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a digital detox requires shelving technology almost entirely: If you work at a. a digital detox is a period of time when a person voluntarily refrains from using digital devices such as smartphones, computers,. learn how your time online could be hurting you and how a digital detox can help you feel better mentally and physically, plus 5 tips to do a digital detox. Antonyms for digital detox (opposite of digital detox). a digital detox is an intentional decision to reduce or stop the use of time spent on devices, says pam skop, lmhc, a licensed mental health counselor in new. here are seven strategies to help you manage your technology use and experiment with your own personal digital detox. Taking a break from screens, social media and video conferences for. what is the opposite of digital detox? the purpose of a digital detox is to allow ourselves time to experience real life without distractions.
The 8 Steps Of A 24Hour Digital Detox
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